private yoga
“Many of us have endured a life not-yet-lived. In this mysterious place between the opposites, we may finally find our own life. There, previously hidden energy brings psyche and body together, bringing them together in the sacred union that gives birth to new consciousness, and the gift of a life fully lived.”
Judith Harris, from Jung and Yoga, the Psyche-Body Connection
private yoga
Private yoga sessions provide individualized guidance for your practice, and can address a wide range of situations, from help with specific poses to injury recovery and emotional support. In addition to the functional knowledge of poses, anatomy, and modifications for specific concerns, Angie applies the principles of yoga therapeutically, supporting a student’s movement toward health.
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Structural Yoga Therapy
(Angie will be certified spring of 2008)
In Spring of 2008 Angie will offer Structural Yoga™ therapy sessions. This system of health accesses your body’s innate capacity for safe, healthy movement and healing and supports both healthy bodies and those with movement restrictions or other health challenges.
It was founded by Mukunda Stiles, whose work spans over 30 years of study and teaching in Yoga, Ayurveda, poetry, philosophy, spiritual discipline and guidance, and in-depth study and writing on the Yoga Sutras – all of which form the basis for his approach to Yoga Therapy (see www.yogatherapycenter.org for a complete bio on Mukunda). Structural Yoga students are invited to find their own yogic path that can carry them through personal challenges toward spiritual growth and transformation.
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Please contact Angie at angiecatton@gmail.com or (925) 300-5497 if you are interested in a private yoga sessions.
