workshops
Workshops and series are a fun, approachable way to increase your knowledge and deepen your experience of yoga. In addition to detailed information you can employ in your practice, you will benefit from a small group setting and the individualized, hands-on guidance of your teacher.
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RESTORATIVE YOGA FOR WOMEN
Wednesday, October 24, 7:30 – 9:00 pm
Renaissance Club Sport
Join Angie Catton for this special, restorative workshop designed for women.
The focus of this workshop will be on creating a supportive, nurturing environment in which to practice a variety of poses and breathing, all leading to a deep, sustained state of relaxation. The practice will be completed by a gentle neck massage using essential oils. Your own personal lavender eye pillow is included in the cost.
Members: $35
Non-Members: $45
Please sign up at Renaissance Club Sport, or call (925)938-8700
